motivation to exercise
hi, I am 5 weeks post last chemo and 5 days post second surgery and I am sitting here unable to get motivated to get back into exercising. I am having all good intentions to go out for a walk, but my...
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hi everyone, thank you for your encouragement and words of Advice. Well I got out for a walk with my neighbor yesterday it was 21 degrees here in Melbourne and what was suppose to be a 1/2 hour walk turned into nearly an hour, it just felt so good to get out and walk. I was absolutely exhausted when I get back as we live in a really hilly area. But I can't tell you how good I felt. I will try and use my wind trainer (a bike training device I attach my road bike to and ride stationary)this weekend.
A friend is taking me a mediation class tonite using crystal bowls and apparently they sound beautiful.
Today it is cold and pouring down with rain. Feeling a bit down as this weekend is our family ski trip to Falls Creek. My husband has taken the kids. I stayed home as I am unable to ski with post 1 week op scars.
thanks again everyone, oh and if anyone lives S.E suburbs in Melbourne and wants to go for a walk, let me know.
rgds
Veronica