motivation to exercise
hi, I am 5 weeks post last chemo and 5 days post second surgery and I am sitting here unable to get motivated to get back into exercising. I am having all good intentions to go out for a walk, but my...
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hi Vinn2016
You can ask if anyone is local to you.
I am in rural NSW where are you ?
I would love to have a walking partner and take it slowly.
Like the others I couldn't exercise while I was on chemo and it took me months afterwards to even walk 1km without being a write off the next day. Now I can do 5 kms without being a write off but I have slowly increased it. I dont get to walk everyday but I would love a walking buddy.
While going thru chemo my kids helped me by walking me around our 2 acre fenceline.
One step at a time is how we do it after treatment.
I have a miband lot cheaper than a fitbit but does basically the same thing. it helps me see what I am walking each day.
take care
Alice