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motivation to exercise
hi, I am 5 weeks post last chemo and 5 days post second surgery and I am sitting here unable to get motivated to get back into exercising. I am having all good intentions to go out for a walk, but my...
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Yep, those exercise slumps are hard enough to work through let alone after Cancer treatment!
When I'm in an exercise slump sometimes finding some new music to download onto my MP3 can act as a motivator. My 2 teens love suggesting new tracks to try out.
Buying a brand new pair of socks for exercising sometimes works too - so beautifully soft & springy when you 1st put them on!
As the others have already suggested, take it slowly.
You can do it!
Mel xxx