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motivation to exercise
hi, I am 5 weeks post last chemo and 5 days post second surgery and I am sitting here unable to get motivated to get back into exercising. I am having all good intentions to go out for a walk, but my...
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You can ask anyone! If you don't have anyone local to you why not start with an on-line connection and motivate and report one another? I struggled to get moving for a long time after my mastectomy, however I also suffered a lot of anxiety in relation to reconstruction options. Eventually I found that exercise was the best way to work through my anxiety and I can sleep again.
I started slow too - just getting out the door and around the block was the first step each day.
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