Lymphoedema

@judys There's no certainty that you will get lymphoedema just be cautious about looking after yourself.  And do the exercises.  There is one that is recommended to keep the lymphatic system moving but you may have difficulty at the moment so please check with your bc nurse.  Stand up straight with your elbows out and you hand in front of your chest.  On a slow count of 5, breathing out, extend your arms straight out from your sides.  Hold that position and your breath for a sow 5.  Again, for 5, return you hands to the original position.  Do this 3-5 times.  Heard it from the president of the SA Lymphoedema Assoc.  Apparently, the key is to do it slowly.