Hi Timmy - welcome to the forum - there's a heap of info here to help you along the way.
Is the lump firm or squishy? Tender/sore or not?
I've just had an ultrasound as my surgery area (around the nipple) has become tender to the touch & uncomfortable at night when I rolled over onto it - and it is a Seroma/fluid buildup which 'should' dissolve into the surrounding tissue some time soon (I hope!)..... I've been aware of it for a 3-4 weeks now and the ultrasound has confirmed it. That would be your first port of call, I reckon.
Or - if you've been doing your strength training (how long ago did you start that?) You may have popped an internal stitch or something?
Definitely worth getting it checked out, just to be sure, to be sure
Take care xx