Hi @au0rei I agree with everything the ladies are saying here. I couldn't stand clothes for a long time, but have noticed considerable reduction in pain since I hit the six month mark. Still the odd pain and "sensation" but not like before. I did about 10 session with a specialist phsyio. If your GP will apply on your behalf you can seek a medicare rebate for up to 5 sessions per calendar year that can help with the cost.
I stretch EVERY morning and if I don't I pay for it, so it's 20 minutes well spent.
Any exercise that opens up the chest and stretches your arms is good.
Aine
