Thanks ladies for nformation. I have been given excercies and when I do that, I ends up in more pain. I have been given endone which makes me dizzy and sleepy. It helps with pain but next day the pain is sane. My treatment is in public system. I don't have breast surgeon appointment till next year. I haven't been given any specific nurse but there is a number where I can call to speak to any nurse available. Which means every time I get a different nurse. I have physio appointment next week. I am really scared and hope I will have normal movements soon.