Forum Discussion
melclarity
9 years agoMember
Becmac, I'm with Mira!!
Was thinking the same thing, in fact for pain relief I take 2 panadol with 2 Nurofen as it is very safe. I'd take something before you go. I also wanted to ask do you have 2 areas they are looking at? You do get local injections and agree, breathing really works with anxiety and panic. I do this with my Autistic Children all the time I work with. Its amazing how as Mira stated, take in a slow deep breath through your nose and exhale through your mouth, do this about 6 times and then just sit. You absolutely will be ok, and sometimes the fear of something is worse than the actual event. Hugs Melinda xo
Was thinking the same thing, in fact for pain relief I take 2 panadol with 2 Nurofen as it is very safe. I'd take something before you go. I also wanted to ask do you have 2 areas they are looking at? You do get local injections and agree, breathing really works with anxiety and panic. I do this with my Autistic Children all the time I work with. Its amazing how as Mira stated, take in a slow deep breath through your nose and exhale through your mouth, do this about 6 times and then just sit. You absolutely will be ok, and sometimes the fear of something is worse than the actual event. Hugs Melinda xo