Not sleeping
Hi there Since having chemo and radiation my menopause is severe.Hot flushes I can cope with but the not sleeping is unbearable. I am on Chlonodine and Melatonin but not working so I am wondering if ...
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I find listening to guided meditations really help, especially if its my brain that wont switch off. A couple of other things that have helped me are to stretch, starting from my toes and moving up my body while in bed. Or wetting myself down a little with a flannel, and as I dry off/warm up I relax into sleep. I read about the last one online somewhere, apparently its the body's natural reaction to relax as we warm up (though how that fits with menopause I don't know!) :smile: