Forum Discussion
It's Letrozole For Me
Saw my oncologist this morning. She is giving me two to three more weeks to heal from the BMX & reconstruction and then it's on to Letrozole for 7 - 10 years. She said it makes no difference which...
Because the water takes your weight in aquafit it doesn't help bone health. But it will improve cardio, muscle strength and agility. It can be an intense program that is fantastic but it won't help reverse osteopenia or prevent it.
https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/osteoporosis-and-exercise
My program for osteopenia reversal was set by an exercise physiologist.
There is also an online program you can do through the bone clinic if interested.
https://theboneclinic.com.au/onero-online-home-program/
https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/osteoporosis-and-exercise
My program for osteopenia reversal was set by an exercise physiologist.
There is also an online program you can do through the bone clinic if interested.
https://theboneclinic.com.au/onero-online-home-program/