Hello. I didn't take any drastic measures, my hair was past my shoulders and I just got it cut to my shoulders for easier maintenance. The main tips I would give you is to stick to your routine and be consistent, even if it does get a bit tough it will be worth it. I lost about 30% of my hair mainly breakage but it certainly wasn't obvious that I was having chemo treatment. Make sure the cap is fitted properly and speak up if its not, the nurses are great at helping you. I used to wash my hair the morning of chemo and put leave in conditioner (Stefan gold brand) and then spray with water again before it was fitted and more conditioner. I also would take ativan administered by the nurses each time to help calm any anxiety and help with any discomfort. I only washed my hair once a week, usually the day of chemo. I also bought a silk pillowcase. I did all the prep work myself before the fitting as it was something I felt I could control, the nurses thought it was great ,as then they only had to fit the cap properly. Make sure the cap it fitted and touching all areas on your scalp, you may have to adjust to make tighter. Good luck and I wish you all the best.