HiAnna25 So sorry you’re experiencing bone pain and joint pain. It can depend on the type of chemo you’re having… but I found foot massages and Panadol Osteo or Nuromol helped also elevating my feet. Sending you lots of positive vibes. It may sound counterintuitive but once I came off the more toxic chemo I found balance exercises and yoga strengthening for ankles and feet also made a difference for me.
Thanks Tri,
I’ve had the final chemo now. It’s been extremely debilitating but I have kept up the exercise and tried to stay positive. Recovery is very slow but I’ve had a week of coming to terms with the idea that I won’t feel like my old self for 6-12 months.
HiAnna25
that’s such an excellent milestone to have reached- well done, you did it!
Many friends and family don’t know that the switch back to your pre-treatment self takes time. I gave myself 12 months to rebuild - like a restoration project!
I am glad you found a pain relief that worked for you. It’s so variable. For me the absence of stamina was a big factor but fortunately I found it gradually comes back (I am 14 months after finishing). Your 6-12 month timeframe to restore and build up your strength is very wise.
Hope you can give yourself a celebratory break of sorts, just for now, even though you might not have all the energy you would like, just to mark the moment, and your hair makes an appearance again soon. Sending you all the best!!
