Achy hips
I have been on the AI drug Anastrozole for 3 years. And since I can’t get to a pool for therapeutic walking in water at the moment, I’ve noticed that my hips are aching a lot. The doc got me to have a...
Forum Discussion
@Bravo
I too am having aches and pains in my shoulders, hips and joint particularly fingers ever since I started with Letrozole and Soladex. It also affects my quality of life. These are some of the things I do that helps me manage some of the pain and discomfort.
* I do some stretching to help with my joints particularly after I wake up in the morning or whenever I feel my joints are achy.
*When I have time, I have magnesium salt bath for 20 or 30 minutes( water not too hot) or just soak my hands for 20 minutes ( temperature that I can tolerate)
* If I cannot have a bath, I use magnesium oil that I massage on my achy joints.
* I wear crafter's comfort gloves, I find that mild compression gloves helps in easing joint pain on my fingers especially at night.
* when the pain is bad, I see a physiotherapist.
* sometimes, I massage my shoulder and hips then apply Voltaren gel or arnica ointment
* using hot compress helps too
* most often I drink Calm magnesium supplement before bed to help relax my muscle and sleep.
I hope these tips are going to be helpful in easing your achy hips and joints.
I too am having aches and pains in my shoulders, hips and joint particularly fingers ever since I started with Letrozole and Soladex. It also affects my quality of life. These are some of the things I do that helps me manage some of the pain and discomfort.
* I do some stretching to help with my joints particularly after I wake up in the morning or whenever I feel my joints are achy.
*When I have time, I have magnesium salt bath for 20 or 30 minutes( water not too hot) or just soak my hands for 20 minutes ( temperature that I can tolerate)
* If I cannot have a bath, I use magnesium oil that I massage on my achy joints.
* I wear crafter's comfort gloves, I find that mild compression gloves helps in easing joint pain on my fingers especially at night.
* when the pain is bad, I see a physiotherapist.
* sometimes, I massage my shoulder and hips then apply Voltaren gel or arnica ointment
* using hot compress helps too
* most often I drink Calm magnesium supplement before bed to help relax my muscle and sleep.
I hope these tips are going to be helpful in easing your achy hips and joints.