whoops, wrong spot.

@Kahm 
Yep. It is a rolling shit show, that is for sure.
I can personally recommend screaming in the car. Find a quiet road somewhere and let rip until you feel ridiculous. 
Does it fix anything? Well yes and no. I find it lets off some internal pressure.  Do it somewhere you are not going to get booked for 'driving while distracted' or filmed by some weirdo. MXX