Reboot

Hi @cranky_granny and @Katie46 - I used to use a CD which was fabulous but hubby can hear it and gets cross - he says as we are married we have to sleep in the same bed .... gotta laugh. Sometimes I do get up and walk around but the nights are very cold here so then I stay awake for ages trying to warm up.  Ho hum.  Oh the joys ..... 😁
Yes, a walking partner would be nice.  Is there a group near you ?  Maybe a BC group or a Heart Foundation group ?