Forum Discussion
Panic attacks in the wee hours
Hi, is anyone awake? I keep waking up when the house is quiet every morning and I just feel so panicked I can’t even lie still. I want to scream and cry. I feel so frightened. Just diagnsosed. Anyone ...
Thanks. Feeling a little better. I’m out walking it off. A friend suggested swearing if slow breathing didn’t help so that gave me a giggle. She reckons the trick is to enunciate and be creative.
Thanks for support. It feels like dumping on people but it really helps right now.
Thanks for support. It feels like dumping on people but it really helps right now.