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Is everyone sleeping or just not posting?
Hi there Not sure at what point I go from newly diagnosed (August 2024) to more? Or if I’m no longer considered “new” if I’ve just had surgery early October? Like many others I’ve been busy just get...
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I struggle too with being awake late, but it was much worse before I had my staging results and treatment plan.
I have the abc and sbs apps on my phone and I honestly just put on nature documentaries but laid there listening rather than watching and feel asleep so much easier because I wasn’t “trying” to sleep.
I now also take 10mg of melatonin a night which gives me around 5-6 hours of sleep at night and then I nap in the afternoons.