Forum Discussion
Panic attacks in the wee hours
Hi, is anyone awake? I keep waking up when the house is quiet every morning and I just feel so panicked I can’t even lie still. I want to scream and cry. I feel so frightened. Just diagnsosed. Anyone ...
I found reading...not googling helpful.
Other ideas...you can download some apps with relaxation talks to help you. The more you do them the better you get at it.
Mindshift is one.
Smiling minds is another. Both free apps.
CALM is also good...this one has some parts free but others for nominal fees.
Other ideas...you can download some apps with relaxation talks to help you. The more you do them the better you get at it.
Mindshift is one.
Smiling minds is another. Both free apps.
CALM is also good...this one has some parts free but others for nominal fees.