Forum Discussion
Panic attacks in the wee hours
Hi, is anyone awake? I keep waking up when the house is quiet every morning and I just feel so panicked I can’t even lie still. I want to scream and cry. I feel so frightened. Just diagnsosed. Anyone ...
Chin up love 💖 I spent many weeks without proper sleep after my diagnosis. My mind would NOT shut off. I couldnt possibly process all that was happening, all that was going to happen, and worry about what might have happened if I hadn't found out when I did. I started a journal. It helped a little to get it out. And helps now to read how far Ive come in 7.5 mths. Be assured you are never alone. Reach out, and someone will offer a hand. And know, it will get easier. Hugs xoxoxox