Forum Discussion
Panic attacks in the wee hours
Hi, is anyone awake? I keep waking up when the house is quiet every morning and I just feel so panicked I can’t even lie still. I want to scream and cry. I feel so frightened. Just diagnsosed. Anyone ...
Good morning lovely. Try not to panic. What you are feeling is normal. All those cancery thoughts running through your head. This is the reason Night Howls came to be. Lots of sleeplessness goes along with the ride I am afraid. It will get better. You will get through this mess and you will be ok. Promise.
xoxoxoxox
xoxoxoxox