Forum Discussion
Is everyone sleeping or just not posting?
Hi there Not sure at what point I go from newly diagnosed (August 2024) to more? Or if I’m no longer considered “new” if I’ve just had surgery early October? Like many others I’ve been busy just get...
Thank you @Afraser for your sharing. My sleepless nights also pre-date my current diagnosis. Like you, I have a few things I try... you are right that thinking at that time of night is not the best.
I have found using an app like Calm is useful. I use the sleep stories and meditations, especially the breathing ones. I have also found colouring to be quite soothing to my busy mind, both physical colouring books and digital apps. I also binge audiobooks and streaming as a last resort to just tire myself out so I can sleep. Not always the best but it works for me.
I have found using an app like Calm is useful. I use the sleep stories and meditations, especially the breathing ones. I have also found colouring to be quite soothing to my busy mind, both physical colouring books and digital apps. I also binge audiobooks and streaming as a last resort to just tire myself out so I can sleep. Not always the best but it works for me.