Gerry2 I agree night time is the worst for google crap.
like tonight. Only having 3 hrs broken sleep and now after my surgery I’m still wide awake. And yes googling.
but for a different reason this time. Trying to sort out the order and times to take my medication and my new stuff to make sure I don't get blocked up. I couldn’t afford the scripts they sent me home with. So had to chase up alternate that would do after a couple of calls between the specialists office and then the registrar at the hospital we came to solution. All i had to do is work out how to add in the new stuff properly. I have learnt over the years to use only reputable sites. Mostly government backed ones or hospital based ones. The other trick I had to use was put the technology out of reach
i use this site as a diary for what happening health wise and BC related stuff
also a journal for writing down those many many concerns that came up in the start if my metastatic diagnosis
I've been known to go through friday funnies on here i go back as far as i can just to have a laugh which helps to change my mindset
reading a good book instead of technology , watching a movie on the box or those HGTV home shows also i find a boring monotonous show put that on a then put the timer on for it to turn off I have the volume low It seems to work for me other times I have used full body relaxation methods to shut my brain off Dr Google only makes things worse its information overload and sends me into the. Downward spiral of If Only State.. Wish I could come up with more for you I can only give you what has worked for me
Tonight is a little different With my poor timing of taking my medications added to a belly full of wind that is not very comfortable not much I can do with that until it all passes I have no idea where I put my journal I switched to using notes on my phone calendar with all the questions I have fir each different specialist
Take it easy on yourself.