@Sam09 like many ladies on here I too have felt like you do.The turning point for me was ringing the Cancer Council and accessing Cancer Connect .Within 3 days I had a lengthy phone call from a lovely Irish lady in Qld who had had the same bc as me and had come thru it all to now be enjoying life.It meant the world to me as I had thought my life had ended.The call ( and she rang again a month or so later) enabled me to start looking outwards - I joined this blog and also a local support group which has also helped a great deal .The black dog of depression also started to lift when I began walking daily - maybe it released endorphins I dunno all I know is I felt better.I also joined a local gentle community exercise class - it was not for bc survivors specifically but for older people in the community to help with joint pain - I am on Letrozole and have found it very beneficial- I am often the youngest in class by a long shot but that is irrelevant.I also joined the free YWCA Encore 8 week x2 hour hydrotherapy course which has also been helpful physically and emotionally. For me the key has been to look outwards and I know how hard that can be to start .
