Today’s Mood: cranky with a touch of psycho
I think I understand what little orphan Annie meant when she lamented that tomorrow is always a day away. This journey just never ends and I wonder whether the sun ever does actually come out (figurat...
Forum Discussion
I've just come back from yoga. Our instructor was reminding us that we are taking 1 hour of our day, just one, for ourselves. Most do yoga just once a week. So what's the total time we spend on ourselves? Me? Quite a bit, but like @kmakm, it's taken me some time to get there. I had to have the concept of building energy explained to me. Spending it I understood, but building it? I didn't have time!! The wonderful thing about making time for yourself is that it actually gets easier as you go. Start with ten minutes. It does work, but like everything else it takes a bit of practice. How do you colour an ice block? You have to melt it, add the colour and freeze it again. Learning new habits carries an element of unlearning the old ones. Best wishes.