Forum Discussion
Silba
7 years agoMember
Stargirl and kmakn
I feel where your both coming from , I tried to set myself little goals everyday , but it's hard and disapointing when you can only do half , so then I think ,ok you've done half , grateful for that.
I think learning to deal with your own expectations is the hardest, yes empathy, gratitude and mindfulness all help , it's just you can't do all 3 at the same time, that's my take.
So hang in there , and just do one day at a time and I know happiness and contentment come from within , but a bit of external sources can help.
I feel where your both coming from , I tried to set myself little goals everyday , but it's hard and disapointing when you can only do half , so then I think ,ok you've done half , grateful for that.
I think learning to deal with your own expectations is the hardest, yes empathy, gratitude and mindfulness all help , it's just you can't do all 3 at the same time, that's my take.
So hang in there , and just do one day at a time and I know happiness and contentment come from within , but a bit of external sources can help.