Today’s Mood: cranky with a touch of psycho
I think I understand what little orphan Annie meant when she lamented that tomorrow is always a day away. This journey just never ends and I wonder whether the sun ever does actually come out (figurat...
Forum Discussion
At the risk of mightily pissing you off, long experience has taught me that happiness will never come from external sources. It has to come from within. I struggle with this, but the trauma of the last few years of my life has herded me in the direction of seeking contentment in a different way. It's a work in progress but I think I'm heading in the right direction...
Because of the ferocious spread and increase ob depression aand anxiety in Australia, the school my kids go to is introducing The Resilience Project this year. I went to a talk given by the founder on Tuesday night, and it was brilliant. It's not airy fairy stuff, it's evidence based, and is being used in schools and sporting clubs all over Australia with great success. The Aussie Netball team use it, as do several AFL clubs. Dusty Martin is a mega fan!
It boils down to this:
Gratitude
Empathy
Mindfulness
and takes 10 minutes a day.
I know you've probably heard all this before but if you're interested, check them out.
Please don't hate me!! I hope things can improve. K xox
A screen shot from their website:
Because of the ferocious spread and increase ob depression aand anxiety in Australia, the school my kids go to is introducing The Resilience Project this year. I went to a talk given by the founder on Tuesday night, and it was brilliant. It's not airy fairy stuff, it's evidence based, and is being used in schools and sporting clubs all over Australia with great success. The Aussie Netball team use it, as do several AFL clubs. Dusty Martin is a mega fan!
It boils down to this:
Gratitude
Empathy
Mindfulness
and takes 10 minutes a day.
I know you've probably heard all this before but if you're interested, check them out.
Please don't hate me!! I hope things can improve. K xox
A screen shot from their website: