Hi yes flaxseed oil blended in quark or organic cottage cheese made palatable with raspberries. I dont remember every day but try to have it as often as possible. Have heard of a man recently who dropped his PSA from 500 to 1.6 using diet and budwig. I think it shows real promise! Vegan era is a good website for recipesI suppose you already know. Google raw food recipes for some great ideas. I am a bit lazy when it comes to my turn after preparing the kids meal so salad is my staple. Glad warmer months are here! Take care you are inspiring to me we can all inspire each other!!!!