Hi Celeste, welcome i am in a hurry sorry but wanted to let you know that i loved the gawler foundation and the program is life changing and well worth the bucks. My advice is eat no animal products at all if you are brave enough to go cold turkey even better! I cant even eat one of my beaut chicken's eggs now as my body is sensitised. I like Ann Maree eat quinoa and i have brown rice now too mixed with avocado carrot beetroot cabbage cucumber etc. I aim to eat as much raw food as possible but love haelthybake spelt bread it rocks! I also eat organic gluten free wraps with my salad often for lunch. I eat stacks of hummus and some falafel, sweet potato and dont have starchy stuff like potatoes. I eat very little fruit but sometimes throw in an apple. I always start the day with lemon juice in warm alkaline water and take heaps of supplements that i mainly researched myself but main ones for breast cancer are indol 3 carbinol and lipoec acid plus i have a hormone receptive cancer and use progesterone cream as this has been known to bring on apoptosis so i am a bit of a guinea pig with that one but my hormone levels are excellent and i sleep like a baby. My diet has improved my life though i have lost 17 kilos i have also lost sinus and ibs and feel the best ever. Some people dont do as well eating mainly raw food so listen to your body but not your mind...saying just give me one of those chips, lamb chops, yoghurt etc etc. I feel it is not forever and my cancer is regressing slowly. My supposed lung mets are gone and i attribute that to diet, qigong, and budwig diet, google the latter if you dont know about it. Good luck fellow warrior!