Hi..just found out breast cancer has spread..took lymph nodes out too, and was ready for chemo, as a " curative plan"..scans just found it has spread yo liver!! Now biopsy to see if its related to BC,...
Joarden, I'm sending you positive, healing thoughts and prayers - and a big gentle hug. I have found that in times of heightened anxiety, mindful breathing techniques like the 4-7-8 breathing technique can help calm the nervous system pretty quickly. https://www.medicalnewstoday.com/articles/324417 <3 It's weird, I know, but EFT Tapping also helps, in my experience https://www.healthline.com/health/eft-tapping#research <3