It’s interesting about the impact of diet - guess we need to listen to our bodies but admit finding it hard atm with Christmas soon.Also have noticed chopping and changing weather plays havoc including with my diet . I do light weights in Stretch/Balance and am interested in your Bone Clinic work just a little worried about it’s suitability for my situation as I have already had a fracture.I too hope @Ady is going well . I would be a vegetarian by choice but hard with a family - twins who only eat chicken and a carnivore husband .Thanks for letting me know it was an old post.