@Sam09, this is a tangent but I'm also a shocker for consulting Dr Google in the wee hours (aren't we all?) and it's just terrible for my anxiety. I recently put an app called Stay Focused on my phone and tablet, and it's really helped. You can block certain apps (Chrome for me) at specified time intervals. I block it from 9pm onwards. There are ways around it of course, but it's usually enough to get me reading a book or something in the middle of the night instead. Often by the next day I've completely forgotten whatever random symptom was freaking me out at 2am. If not, at least during daylight hours I can do something practical about it.
Anyway, just a thought. I hope things are well with you.
