Is anyone taking Endone (for pain) and what side effects are you experiencing? My Oncologist prescribed me Endone for shoulder blade pain. I didn’t take it because a friend who had hip surgery had ...
Thanks @iserbrown Mosley’s tips are all sensible but I’m doing most. I suspect valerian works most on the brain (I’ve taken it so I should sleep!). Early exercise is the stumbling block - I have never, ever been a morning person, COVID lockdowns have made late rising much easier and I hate the thought, particularly the thought that he’s right! Perhaps a limited trial..........