Forum Discussion
BAD NEWS PLEASE HELP ABSOLUTELY DISTRAUGHT
Hi I posted yesterday and today received devastating news that my her 2 ER positve breast cancer has gone to my liver.Please does anyone have this and can anyone tell me am I going to die quickly ...
I see a lot of stress there.
It must be so frightening.
Your mind can't maintain that high-alert stress mode without damaging your health all over.
Spare a few moments a day to take some slow controlled inhale and exhales.
Inhale to 4, exhale to 4. Inhale to 6, exhale to 6. Inhale to 8, exhale to 8. Inhale to 8, exhale to 8.
Let your day have a few moments for your body to be loose in, to let that tension drop away before it knots in your muscles and starts to exhaust you.
I really don't mean to sound patronising if I do, I'm not in your situation, but this has genuinely helped me in high-stress situations along the way.
Please keep us updated with how you're feeling and what is happening if you can find the time or energy.
It must be so frightening.
Your mind can't maintain that high-alert stress mode without damaging your health all over.
Spare a few moments a day to take some slow controlled inhale and exhales.
Inhale to 4, exhale to 4. Inhale to 6, exhale to 6. Inhale to 8, exhale to 8. Inhale to 8, exhale to 8.
Let your day have a few moments for your body to be loose in, to let that tension drop away before it knots in your muscles and starts to exhaust you.
I really don't mean to sound patronising if I do, I'm not in your situation, but this has genuinely helped me in high-stress situations along the way.
Please keep us updated with how you're feeling and what is happening if you can find the time or energy.