What health or lifestyle changes have you made since diagnosis

Gym/pilates 3 times a week, low cholesterol diet, slashed alcohol intake and yes @Blossom1961 avoiding stressful situations. Keeping my mind busy with embroidery and now that i have a dedicated craft room I'm finding more time for it as i can just leave where I'm up to rather than having to pack it away. Anthing that keeps you positive is always a good outcome. It doesn't happen all the time but it can most of the time then you're on the right track for good mental health. The shadow does lift but it takes time.