What health or lifestyle changes have you made since diagnosis

My diet was pretty good before diagnosis so I just continued. No artificial anything and lots of fresh stuff. Unless I go out, then I am bad. I now try to walk for half an hour a day as it clears my headspace. I avoid stressful situations (where I can) and caustic people. I mostly avoid dairy as it gives me lumpy boobs, well, only one now. The most important thing, is that you do what makes you feel as good as possible. For some people that will be eating vegan and doing yoga, for others it will be eating everything in moderation and doing sport twice a week. No one knows your body like you.