Forum Discussion
What health or lifestyle changes have you made since diagnosis
Hi everyone My diagnosis with BC is still pretty fresh (Feb 2019). I am just curious to know the changes people have undergone since their diagnosis in terms of changes to their diet, lifestyle and p...
I am now more mindful of dietary guidelines, four serves of low fat dairy a day, two of fruit, five of veg, that kind of thing. I'm firmer about saying no to avoid stress overload, and I'm firmer about taking time for myself. I'm trying to make more time for exercise, and trying to make meditation a habit. I don't eat processed meat any more, other than once in a blue moon, and I've cut back on alcohol a lot. If I wasn't so sore and depressed I'd feel great!! K xox