Yep @Afraser The cold feeling is the thing.
Knowing what is happening in my head is helpful. Recognising the physical sensations and mental inconsistencies for what they are and knowing I have strategies to get back on track is some comfort, but I'm having a bit of a sulk over needing to pull all the tricks out of the box again.
Oh well, I'm in a very comfortable spot in the country, there is heaps to do if I can motivate myself and I'm spared what would probably be, for me, the impossible task of cohabiting while its all going on.
I had a good yell at the sparrows this morning for scratching around in my veggie patch. I even threw stuff at them. Something I wouldn't be able to do if I had to explain myself or apologise for being ridiculous while bellowing abuse at small birds.
