I swear by Ural sachets. Strangely I love the lemony flavour, but then I have weird food tastes. The other relief / remedy that I find useful is Staminade, Lemon / Lime flavour. Controversial because of the electrolytes content but it seems to soothe. Sshh, don't tell the Cardiologist.
Now that I am restricted to one and a half litres of fluids per day, due to a heart condition, ( means all fluids) I seem to be suffering more UTI's. The GP mentioned that a UTI can be due to limited fluids.
I live in the Kimberley Region, top left hand corner of Australia, where our day time Wet Season temperatures are in the high 30's and humidity levels of 80%. One and a half litres of fluids is a bit difficult.
