Tight chest
My mastectomy was five months ago. I have been moisturising, massaging and stretching on the mastectomy side. However it appears that everything is getting tighter. The Lymph Physio says to just keep ...
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The Lymph Physio told me to massage it from all different directions, crossway, up and down, clockwise, anti clockwise and to do suggested stretches. It seems to have gotten worse over the past week even though I have been doing all that. I will ask her about the Physio touch, thank you.