Tight chest
My mastectomy was five months ago. I have been moisturising, massaging and stretching on the mastectomy side. However it appears that everything is getting tighter. The Lymph Physio says to just keep ...
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Mine gets a bit tight, too since rads. My spec physio has advised pushing firmly downwards over the scar but I would check before you do anything like that. I also get tight from the scar tissue adhering (to what I can't remember). They use something called "physio touch" which is like a little vacuum on the area over the chest and upper arm. It feels like it's doing absolutely nothing while it's happening but works a charm at loosening things up.