The wheels fell off my rollercoaster.
It’s been a while since I’ve had a bout of the blues but the
last week sure sorted that out. The worst one since a month after starting
Tamoxifen round 1.
I’ve been coasting along quite well for a...
Forum Discussion
Ah what an idyllic daydream @Annie C!
The blues can be hard to shake off, particularly when we are often prone to going over and over the things that give us grief in our heads. Instead of letting them go and concentrating on the things that will give us pleasure or satisfaction. Nursing our wrath to keep it warm, as the Scottish bard put it.
Deep breathing helps. So does literally blowing out the crappy stuff when you exhale. Oxygen in, 2,3,4. Rubbish out 2,3,4. Repeat until feeling better.
The blues can be hard to shake off, particularly when we are often prone to going over and over the things that give us grief in our heads. Instead of letting them go and concentrating on the things that will give us pleasure or satisfaction. Nursing our wrath to keep it warm, as the Scottish bard put it.
Deep breathing helps. So does literally blowing out the crappy stuff when you exhale. Oxygen in, 2,3,4. Rubbish out 2,3,4. Repeat until feeling better.