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The wheels fell off my rollercoaster.
It’s been a while since I’ve had a bout of the blues but the
last week sure sorted that out. The worst one since a month after starting
Tamoxifen round 1.
I’ve been coasting along quite well for a...
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We all get the blues and it can be hard to get out of. I have a saying...rest, retreat...recover...then up you get and move forward. I've been battling the blues myself for months and I've just got to the point where I think...I'm done with this...so on I go...it's amazing how a mindset shift can change it. I'm still tired. I still have pain. I'm still overweight. But I'm back to believing it will get better again. I'm focusing on nourishing foods. I'm moving a bit more again and sleep is slightly better thanks to work on sleep hygiene (regular times, no late screens, panadol for pain.)
If you get stuck though...talking through it just might help lovely.
Kath x
If you get stuck though...talking through it just might help lovely.
Kath x