Stiff shoulder
Hi everyone, I’m probably impatient. I’m 6 months out from surgery, 4 months after radiation. My shoulder is still stiff and quite sore. I do my stretches, and no doubt it has improved somewhat. I’m j...
Forum Discussion
I'm at a similar stage as ddon. I try to get to weekly Body Balance classes, which is a hybrid of yoga, pilates and tai chi. It's helped enormously, however it's still sore and tight across the upper pectoral area. Strange, because my surgery took place in the axilla. It may be where the surgeon dug around for the sentinel node. Anyway, when I'm all warmed up, I have about 90% ROM. I'm still working on it.