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Shoulder Discomfort
Hello to all, since having mastectomy my other shoulder, holding my one boob is hurting. Any suggestions welcomed.
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I had a supportive stretchy binder around my chest for the first 2 weeks. I did gentle arm exercises but didn’t really get serious until after the drain came out. I got my husband to give me a gentle shoulder massage,that helped. I don’t know what week you are up to but go easy as you are still healing with internal stitches.