Post-active treatment fatigue
I treated myself to a sleeping pill last night, went to bed early (for me), didn't have to get up for anything this morning, and so had 10 hours sleep. Woke up three times, but nonetheless it was fab....
Forum Discussion
@kmakm That is awesome! So glad you have found a routine & exercises that you enjoy...that is the key, the have to enjoy it or you wont continue with it. If you do those 3 classes a week & meditation, i know you will feel better in your body & mind. So proud of you & i reckon you could also spoil yourself with a few sessions in that massage chair!!
I dont except any women to do the crazy amount of exercises i do. i get up at 5.30 & as I dont have kids, i only have to worry about myself & hubbie so i have a lot more time than most to spend on exercise!
Good luck with your exercises. You will be a Gold Club member in that new yoga centre before long!! Love & hugs xx
I dont except any women to do the crazy amount of exercises i do. i get up at 5.30 & as I dont have kids, i only have to worry about myself & hubbie so i have a lot more time than most to spend on exercise!
Good luck with your exercises. You will be a Gold Club member in that new yoga centre before long!! Love & hugs xx