Forum Discussion
Post-active treatment fatigue
I treated myself to a sleeping pill last night, went to bed early (for me), didn't have to get up for anything this morning, and so had 10 hours sleep. Woke up three times, but nonetheless it was fab....
Crikey @Anne65! There's no way I could fit that all in round everything else I have to do. You are amazing!
Did the Reformer Pilates this morning and remembered how much I enjoy it. I don't what it is but I do! When I can fit it in I'm planning to do two Pilates classes a week and one yoga class a week, each one followed by a meditation. Fingers crossed this will help me enough that I can build on it into a substantial change and improvement in my life.
Did the Reformer Pilates this morning and remembered how much I enjoy it. I don't what it is but I do! When I can fit it in I'm planning to do two Pilates classes a week and one yoga class a week, each one followed by a meditation. Fingers crossed this will help me enough that I can build on it into a substantial change and improvement in my life.