Post-active treatment fatigue
I treated myself to a sleeping pill last night, went to bed early (for me), didn't have to get up for anything this morning, and so had 10 hours sleep. Woke up three times, but nonetheless it was fab....
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@kmakm You go girl!! Sooooo proud of you. That's exactly what you need to do. Exercising & meditation is so good for you....every speaker told us so......the best & cheapest medicine of all. And from that exercise makes for better sleeping quality thus the nanna nap! I am injured at the moment so cant exercise & its driving me MAD!!!! I miss seeing the sunrise during my run or walk & breathing in the morning air ......albiet a little cold this time of year! I would have loved you to be with us on the weekend & hear the speakers especially Charlotte but I dont reckon any of the conference was being webcast. Hopefully there might be a podcast of her available to listen to as I could have sat & listened to her all weekend. Hang in their my love & think of me next time your yoga - ing & getting into the "downward dog"!! xx