Post-active treatment fatigue
I treated myself to a sleeping pill last night, went to bed early (for me), didn't have to get up for anything this morning, and so had 10 hours sleep. Woke up three times, but nonetheless it was fab....
Forum Discussion
@Sister That's reassuring to hear! I feel like such a failure for failing to thrive in survivorship.
https://youtu.be/Srn0xkXTSgs
I'll keep trying to accept. I can't see how acceptance and happiness can coexist in this context. However I see how the pain is in the struggle, so I'm trying not to.
Dr Tottman sounds great. I'd love to hear her speak on this.
@Anne65 Did a yoga class today, followed by 20 minutes of meditation and then a session in the massage chair. Was so exhausted when I got home I had. 40 minute nanna nap, something I hardly ever do!
https://youtu.be/Srn0xkXTSgs
I'll keep trying to accept. I can't see how acceptance and happiness can coexist in this context. However I see how the pain is in the struggle, so I'm trying not to.
Dr Tottman sounds great. I'd love to hear her speak on this.
@Anne65 Did a yoga class today, followed by 20 minutes of meditation and then a session in the massage chair. Was so exhausted when I got home I had. 40 minute nanna nap, something I hardly ever do!