Forum Discussion
Post-active treatment fatigue
I treated myself to a sleeping pill last night, went to bed early (for me), didn't have to get up for anything this morning, and so had 10 hours sleep. Woke up three times, but nonetheless it was fab....
And it resonated that Dr Tottman recognised how hard it is to take her own advice - that it's very much a work in progress. You don't have to be happy about the way things are now but it's important to try moving towards accepting it. Ggrrrr....